the sequoia circle
Somatic Literacy for a Shifting World
Stop Letting Upheaval Dictate Your Worth. Direct Your Own Rooted Path.
We move beyond surface-level self-care to build the unshakeable inner capacity you need to show up fully in an unsteady world.
Why Surface-Level Self-Care Falls Short
You know the feeling: You take the rest, you attend the retreat, you practice the self-care, but the moment you step back into the world, the overwhelm returns. The problem isn't the practice; the problem is the premise.
You can't "self-care" your way out of discomfort that is systemic and structural. That framing forces you to fix yourself while ignoring the unsteady ground beneath your feet.
Our work here is different. We focus on root work designed for the long game. We help you build a reliable inner capacity to navigate the full cycle of the year. You will learn to move from the introspection of winter to the growth of spring, and from the expansion of summer to the integration of fall that leads you back into the rest of winter. This is the work that allows you to show up for your life and for others with a grounded presence no matter what the storm brings.
stability for the work ahead
the rerooted way
You are busy and your demands are real, yet the pressure of systemic change doesn’t wait for a break in your schedule. The Rerooted Way is not a retreat from reality; it is a framework for building the capacity to stay present within it. Whether you are navigating personal transition or the upheaval of our current times, we use breath, somatic wisdom, nature connection, and ancient story to move you from reactiveness to grounded clarity.
This isn’t about bypassing the difficulty of the world—it’s about developing the wherewithal to do the work without burning out. Choose the path that fits your current season:
Beyond the rerooted way
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Monthly Group Breathwork for Radical Care
Release & Reconnect.
Join our local community in Salt Lake City for potent, guided group breathwork. This monthly class is a safe, collective container for emotional clearing and grounding.
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Private 1:1 Breathwork sessions
Deep Dive Healing.
Book an online, private, intensive 75-minute session tailored to move stagnant energy, clear emotional blockages, and find profound clarity.
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Community & Private Forest Bathing Walks
Restore Your Center.
Step out of mental chatter and into deep presence. This tailored forest bathing experience is available for personal healing, private group events, or accessible community connection, offering nervous system calm and meaningful restoration through nature.
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Embodied Creative Flow Workshops
Unlock Authentic Expression & Flow.
These focused workshops use body-based practices to move past creative block, ignite sustained writing and art practice, and guide you to your most authentic voice. Tailored offerings for adults and schools.
Build a Strong Inner Foundation Against Upheaval
Access a free, guided practice that strengthens your capacity and connects you to your body's deep, steady source of strength in just 5 minutes a day.
Trusted Experience & Partnerships
For 25 years, we have specialized in supporting best practices and delivering impactful, sustained results in professional development and emotional resilience, developing and facilitating programs for thousands of professionals and partnering with national and international organizations.
What People Are Saying
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“Naomi is a patient and intuitive guide, and I was grateful to have her leading me through this new experience.”
— Gretchen
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“My breathwork session with Naomi was an intense and interesting experience that I’m still figuring out how to describe. I’d recommend it to anyone who’s looking to connect more deeply with their body, intuition, or spirit. After just one session, I felt greater clarity on an issue I’ve struggled with for years.”
— Michelle
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"Tonight's forest bathing practice calmed the noises and brought me to a place of stillness, presence, and deep awareness of my connection with the more than human world."
— Jesse